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*NEW* Stress Reducing Workshop 2 ½ hour workshop (1 session) Minimum number of students 12, maximum 30 One Class Meeting: Introductions, guided relaxation, discussion. Teach various techniques for stress reduction. Exercise on creating new responses to stress. Education on use of hypnosis. Hypnotic induction followed by a discussion/ Q & A session. Handouts: Creating New Responses to Stressful Situations Exercise, Stress Reducing Techniques, Affirmations for Stress Reduction, The Shoulds Exercise, Diet recommendations for reducing stress. This is an interactive, experiential workshop. Student input is encouraged. Course Information
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