Introduction to the Alexander Technique: Move Better – Feel Better

Are you interested in reducing excess tension and pain, and learning to use your body with greater ease? The British Medical Journal recently published the results of a study that show significant long-term benefits of Alexander lessons for the relief of back pain.

Find out how your mindset affects your muscles

How unconscious habits can sabotage your posture

Learn about how the Technique can help you enhance your comfort and performance in all your daily activities, whether it’s working at your desk, carrying your child, swinging a racket/golf club or playing an instrument.

The class sessions will introduce you to the principles of the Technique, and a half-hour private lesson scheduled individually with the instructor (optional) will introduce its practical aspects. Part of the class will involve learning a constructive rest position lying on the floor. You may want to bring a yoga mat or thick towel. Come explore! (Class consisting of two 1.5 hour group sessions, & a 1/2 hour private lesson for each participant.)