How to maintain focus despite outside distractions: Personal Concerns
alcohol
and substance use
anxiety
balance
depression and suicide
eating disorders
financial assistance
perfectionism
relationships
stress management
transitions
other
|
|
Are you Hooked on the Computer/Net? - UW Eau Claire |
The counseling department at IHCC provides a confidential setting where you can explore personal concerns and work toward achieving a better understanding of yourself. The counselors provide confidential, individual appointments, crisis intervention, workshops, and referrals when necessary. In addition, the Counselors have printed brochures available on a variety of topics.
Crisis Assistance in the Twin Cities:
-
Dakota County Crisis Response Unit; 952-891-7171
24/7 (Apple Valley) -
Ramsey County Mental Health; 651-523-7900
24/7 (St. Paul) -
Regions Hospital Crisis Program; 651-221-8922
24/7 (St. Paul) -
Crisis Connection; 612-379-6363 and 866-379-6363
24/7 (Minnesota) -
Men's Line, Crisis Connection; 612-379-6367
24/7 (Minneapolis) -
Crisis Intervention Center; 612-347-3161
Suicide Intervention line: 612-347-2222
(Minneapolis) -
First Call for Help - United Way; 651-291-0211
Health and Human Services Referral information
Other Crisis Assistance:
-
National Eating Disorders Association Nationwide Helpline: 1-800-931-2237
- Are you Living In Fear: Getting a Handle on Panic Attacks - University of Texas at Austin
- Treating Anxiety and Stress Naturally - Brooklyn College
-
Depression: What is Depression? What to do about it? - University of Texas at Austin
-
The Issue of Suicide - warning signs, myths - University of Texas at Austin
-
A Guide to Understanding Depression vs. Sadness - Dartmouth College
-
Suicide Prevention - Depression and Bipolar Support Alliance
-
Eating Disorder (checklist of symptoms) - University of Minnesota Duluth
-
Signs and Symptoms of Eating Disorders - University of Wisconsin - Eau Claire
-
AccountAbility Minnesota – accounting and tax help
-
Association of Independent Consumer Credit Counseling Agencies
-
Healthy vs. Unhealthy Relationships - Texas Woman's University
-
How to Cope with a Broken Relationship - Texas Woman's University
